Inside Out Nutrition
Nourish your Body. Live Healthier. Feel Good.
As Certified Holistic Nutrition Consultants, we take a food-first approach to deliver personalized nutrition plans and lifestyle recommendations to moms who struggle with low energy, high stress, excess weight, digestive problems and various other issues.
We know that a healthy family starts with a healthy parent, which is why we focus on the holistic nutrition and health of moms and their families.
We help you nourish your body so that you can live healthier and feel good.
You deserve that!
Welcome!
I’m Anthea, a Holistic Nutrition Consultant based out of Cochrane, Alberta. I’m a certified teacher, a business owner, a happy wife, and a busy mom to 3 kids, including one with special needs.
I want to help you, mama! I want to help YOU gain control of your health so that you have the energy to keep up with your life. I want to help you wake up with energy, sleep soundly, reduce stress and brain fog, and eat what truly nourishes YOU so that you can feel and look your best.
I truly believe that how we nourish our bodies is at the core of our health and wellness. I also know that your family is your number one priority.
So, let’s take care of YOU so that you can take care of them.
Sick of eating your kid’s grilled cheese crusts or leftover Annie’s from the pot? I was too.
I know firsthand what that (among other bad habits) was doing to my gut (and my waistline), and I needed the education and resources to begin healing my gut and other body systems.
Will it be a quick fix?
Absolutely not.
But you’ll start to feel better within days. And in weeks and months, you’ll be so proud of the work you’ve done, for YOU. The beauty of taking care of yourself is that the rest of the family learns and benefits too
Our Approach
I want to help you, mama!
It’s your time now. I’ve been in your shoes, ready to take the leap. Ready for change. Knowing you deserve it.
There’s no judgment here. It’s a safe space to share, learn and grow.
As a Certified Holistic Nutrition Consultant, I will take a holistic approach to your health and wellness. I look at you, as a whole - body, mind and spirit - because we are all unique.
As a certified teacher, I will educate you to take a food-first approach to restore balance to your body systems, while helping you with lifestyle and supplement suggestions.
So, are you ready to commit to your health and wellness?
Here’s how I can help.
Sessions + Packages
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Not sure if holistic nutrition is right for you?
In this 20-minute consultation, we will discuss your main health and diet concerns, and how I can help you achieve your goals.
20 Minutes
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(New or Existing Clients)
Make a commitment to yourself!This program includes a comprehensive in-depth nutrition assessment- analysis of your current diet, symptoms of unbalanced systems, lifestyle assessment, medical history and health goals.
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(New or Existing Clients)
More accountability. More support. Longer commitment to a more nourished and balanced you!
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Is it time for a check-in? Are habits spiraling out of control? Are you, or do you have children that are hooked on sugar?
Let’s get together and chat about how we can make positive changes to your family’s health because how you eat affects everything.
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Receive a customized meal plan designed to address your specific preferences and health goals.
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Mom to mom, let’s have a chat about foods that should and should NOT be in your pantry.
“When we prioritize our health and nutrition, we get the best versions of ourselves, FOR ourselves and our family.”
— Anthea Bilodeau
